"Any aspect of our being and our energy that we exclude from awareness becomes part of our shadow...The more shadow we have, the more we are excluding...the more it restricts our free movement. Conversely, the more material from this 'shadow bag' we can dredge out, face, deal with, and integrate into our conscious being, the lighter the bag becomes and the more energy we have available to fulfil our life functions..."
Will Parfitt - The Qabalah
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